Navigating life's challenges can affect us all emotionally, mentally, and even physically. Whether you're dealing with relationship difficulties, workplace pressures, low self-esteem, or a general sense of feeling stuck, counselling offers a safe and structured space to explore what's happening beneath the surface.
The obstacles that life throws your way can have a huge emotional and financial impact on you. Whether you are having marital problems, facing redundancy, struggling with low self-esteem or feeling stuck; whatever you are facing I can help you turn it around.
I can provide my services in a variety of ways; telephone or a video conference via WhatsApp and FaceTime. *If you have speech or hearing impairment, I also offer coaching and counselling via email.
Each session is for a duration of one hour.
Counselling Can Help You:
-
Understand the patterns and beliefs that influence your thoughts and behaviours
-
Gain clarity during periods of uncertainty or transition
-
Build emotional resilience and confidence
-
Break habits and cycles that are no longer serving you well
-
Develop healthier coping strategies for everyday life
-
Reconnect with your sense of identity, purpose, and direction
You don't have to face these challenges alone. Through compassionate, evidence-informed support, we work together to make sense of what you're experiencing and create meaningful, lasting change.
How Sessions Are Delivered
I offer flexible counselling options to ensure support is accessible and comfortable for you. Telephone sessions, video sessions via WhatsApp, FaceTime and email-based counselling for clients with speech or hearing impairments or for those who prefer written communication. Each session lasts one hour, giving you dedicated time to reflect, explore, and work through the challenges you are experiencing.
Areas Covered
(but not limited to are)
Low Self Esteem
Relationship Conflict Resolution
Career verses Work Coaching
Confidence Building
Setting Values, Standards and Boundaries
Couples Counselling
Executive Career Coaching
Financial Coaching
Redundancy Support
Trust
Communication
Conflict resolution in relationships